Knowing the effective secret of treating cervical osteochondrosis at home, you can eliminate the uncomfortable symptoms and recover without taking heavy medicine. Carefully selected exercises, traditional medicine, and a massage routine will help solve the problem. In order to beat the disease forever, it is recommended that all activities and methods of application be agreed with a doctor.
Cause of disease development
The failure of the cervical spine may occur under the influence of various factors. However, degenerative disease of the vertebral column usually occurs due to age-related changes or the influence of genetic susceptibility. Therefore, if a person is prone to such diseases, he should pay more attention to his own health and observe more about the cervical and thoracic vertebrae. Other reasons for the development of osteochondrosis of the neck are:
- Chronic infectious diseases, in which severe poisoning of the body occurs;
- a sedentary lifestyle;
- bad habits;
- low temperature;
- heavy physical work;
- wearing uncomfortable high heels and high heels;
- Spinal injuries and severe bruising;
- Frequent stress, emotional stress, lack of sleep;
- genetic predisposition;
- Degenerative destructive diseases that negatively affect the skeletal structure of the musculoskeletal system;
- Malnutrition, misuse of foods high in fats, carbohydrates, dyes and carcinogens.
Which symptoms are worth paying attention to?
In the initial stage, although the discs were not severely deformed and the blood vessels and nerve fibers penetrating the cervical spine were not compressed, the man had no complaints about his health. It's just the occasional headache and numbness in the neck. But as the pathology progresses, symptoms begin to become more pronounced. Patients are concerned about:
- Neck discomfort, stiffness, and soreness;
- Migraine attacks that cannot be stopped with the usual pain relievers;
- numbness of the upper limbs;
- worsening coordination;
- frequent dizziness, nausea;
- Violation of visual and auditory functions;
- memory impairment;
- Depression, aggressive episodes;
- chest pain;
- Gastrointestinal problems.
Treating cervical osteochondrosis at home
Fully recovering and helping yourself at home is not going to work without consulting your doctor first. Spondylosis is a complex disease that affects bodily functions. Effective treatment can only be achieved through an integrated approach. Folk remedies are useful, but only if the disease has not started, and in order to combat it, large amounts of drugs are not required. So first you need to see a doctor, if he doesn't mind, you can treat neck osteochondrosis at home.
Preparation
This disease must be treated with medication. The drug-fighting approach is aimed at relieving pain symptoms, improving soft tissue nutrition if nerves are inflamed, and relieving muscle spasms. The best drug groups for faster recovery are:
- Non-steroidal anti-inflammatory drugs.Helps relieve pain and reduce inflammation.
- corticosteroids.Relieve pain syndrome.
- Muscle relaxant.Relax the muscles.
- Anticonvulsants.Inflammation of nerve fibers.
- Local anesthesia and warming.Helps relieve pain and cramps.
Medications for cervical osteochondrosis are strictly selected individually by doctors. Therefore, purchasing and taking medication at your own discretion is prohibited and dangerous.
folk remedies
Traditional medicine can completely cure cervical osteochondrosis if treated at home using the suggested recipes:
- Garlic rub.Prepare 1 cup peeled garlic cloves, chop and pour in 500ml vodka. Infuse for 10 days, regularly tightening and rubbing the affected area before bed.
- Aloe vera lotion.Pass a large leaf of the plant through a meat grinder and add 1 tsp. Honey, placed on the sore spot, covered with polyethylene and wrapped in a scarf. It pays to do regular compressions throughout the night for cervical osteochondrosis.
- Horse ointment.Soften the main ingredients and add half a teaspoon of honey and 4 cloves of garlic. Apply the ointment to the entire collar area, a cotton bandage must be used on top.
Massage and Physiotherapy
To get rid of osteochondrosis and heal its consequences quickly, massage manipulations that a chiropractor should do can help. Proper massage will relax muscles and improve blood circulation and nutrition. Important rules of massage therapy:
- slight impact;
- smoothness and softness of movement;
- No pain or discomfort.
For the treatment of osteochondrosis, another course of physical therapy procedures is prescribed:
- electrophoresis;
- laser heating;
- magnetic therapy;
- Based on the application of Rehmannia glutinosa;
- Healing mud bath.
yoga gymnastics ayurveda
In order to make the fight against the disease as effective as possible, it is necessary to link therapeutic exercises with which a person will be completely cured in the initial stages. Ayurvedic gymnastics techniques have good reviews. Exercise will give you the opportunity to:
- muscle relaxation;
- stretch the vertebrae;
- restore flexibility of the spine;
- strengthens muscle and bone tissue;
- Improve nutrition and blood supply in affected areas.
But don't forget that this particular gymnastics must first be performed under the master's control, otherwise incorrect asanas can lead to deterioration.In addition to yoga techniques, it is also important to do warm-up exercises every morning. Participating in fitness, swimming, and engaging in light exercise is not prohibited.
What should not be done?
Folklore treatments that combine medication, rehabilitative exercises, manual massage and physiotherapy will have positive results. But it's important to remember that not all methods are safe, so the use of any prescriptions and procedures should be done with the consent of a doctor. If you are diagnosed with cervical osteochondrosis, you are strictly prohibited from enrolling in courses such as massage, acupuncture, spinal stretching, and bee therapy. At first glance, these innocuous operations can seriously damage human health, so it is not recommended that you participate in the procedure at your own discretion. Only the attending physician will recommend which treatments for osteochondrosis are not harmful and are necessary in individual cases, taking into account the patient's state of health, age and stage of the disease.