Lower back pain in men after age 35 is considered fairly common. Under such conditions, many patients apply various ointments to the inflamed areas, get injections to live, and slowly endure the daily pain.
However, back pain develops due to various reasons. With just injections or ointments, you won't get rid of the appearance of lower back pain.
In this case, the patient is diagnosed by a general practitioner, who determines the cause of the lower back disease and prescribes a specific treatment.
cause of pain
Why do men have lower back pain? The causes of low back pain in men are as follows:
- formation of a hernia on the spine;
- due to the occurrence of sciatica;
- osteoporosis;
- due to osteochondrosis;
- due to pinched spinal nerves;
- Due to back tumor formation. The cause of this disease is usually also the result of various diseases of the back and waist.
Pain can also occur in stressful situations.
spinal cord herniation
Men often overlook back pain in the lumbar region. However, the disease often results in a back hernia.
In this case, a hernia develops in the back when the lumbar disc is destroyed, which can sometimes lead to immobility and disability.
With the formation of an intervertebral herniation, a person experiences severe discomfort in the lumbar region of the back (right or left) as a result of damage to various parts of the spinal cord.
sciatica
What causes low back pain in men? For example, from conditions such as sciatica. The disorder is thought to be a complex of painful symptoms that occur when pinching or squeezing the root of the spinal cord.
The disease does not occur as an independent disease, but as a secondary pathological process.
This sciatica appears after the development of osteochondrosis - the destruction of the intervertebral disc.
In this case, the patient has a recurrence of sciatica:
- have physical stress;
- due to hypothermia;
- cold, flu;
- due to general poisoning of the body;
- due to circulatory disturbances;
- Sudden or random lumbar spine movement.
As a result, men experience the following lumbosacral sciatica symptoms:
- Pain of varying intensity, exacerbated by vigorous back movement and falls. In addition, pain syndrome increases when lifting heavy objects and other physical exercises in the lower back area;
- lower back pain when sneezing, coughing, or tense abdominal muscles;
- Movement is inhibited when the body moves sideways, forwards, and backwards;
- The patient is unable to stand or bend his toes.
Osteoporosis
If a man bends over and experiences back and lower back pain, he most likely has osteoporosis. The disease occurs due to a lack of calcium in the tissue.
Therefore, osteoporosis occurs due to the following reasons:
- lack of male hormones - testosterone;
- due to lack of calcium and vitamin D;
- a sedentary lifestyle;
- due to taking certain medicines;
- Complications of various diseases;
- due to bad habits.
At first, people with osteoporosis suffer from low back pain. Such episodes are diagnosed by the persistent nature of the pain, or they occur with vigorous exercise, sneezing, coughing, or laughing.
Osteoporosis is bad for people because it destroys the vertebrae from the inside. As a result, men with this condition experience discomfort when leaning from side to side.
In addition, men develop low back pain while walking. As a result, the back becomes weak, and spinal fractures can occur under heavy loads.
osteochondrosis
What are other causes of back pain in men? Pain below the waist may be the result of the development of spinal osteochondrosis. With this condition, bone and cartilage tissue grows in the body, which can squeeze the spinal nerves and create pain.
Osteochondrosis usually occurs in athletes with increased physical activity.
People with this condition experience a "stiff" feeling in the lower back and are unable to fully straighten their back.Therefore, if a person suddenly moves or bends over, the back can start to ache.
Doctors such as orthopedists or surgeons know how to cure osteochondrosis. When treating this condition, doctors slow the rapid growth of cartilage tissue. So doctors introduced cell division inhibitors into the patient, stretched the vertebrae and made him wear a corset.
In some cases, surgeons perform back surgery. Then he loosened his tense nerves.
stretch
When a man has a back injury, the back muscles are stretched. If a person lifts too much weight or exerts too much physical exertion in a home environment or at a sporting event, he can develop a muscle strain.
To get rid of inflammation while stretching your back, you'll want to apply a cold compress to the painful area with whatever product you have in the refrigerator. Also, under compression, it is necessary to put a layer of fabric. Hold for about 30 minutes.
The stretch of the muscle is then removed by the ambulance doctor. They assess the patient's condition and perform a back diagnosis while preventing more serious injuries from developing.
Stretching treatment for the back and lower back for several weeks. In this case, the patient must rest, otherwise the waist treatment will be ineffective and the pain will become chronic.
pinched nerve
More commonly, a short person suffers from lower back disorders that develop when spinal nerves are pinched. This occurs during sudden movements and weight lifting exercises, as well as lifting heavy objects in everyday life.
To avoid tense nerves, the patient must use some technique for all physical activity—especially keeping the back straight.
Unpleasant ailments in the legs occur with a tight squeeze in the lower back.In this case, the patient should lie on a warm bed.The patient should lie in a comfortable position - with the lumbar muscles fully relaxed.
Also, for this condition, place a wrapped blanket under the patient's knees to relax the lower back. Then wrap the lower back in thick fabric - place the warm wool belt on top.
If the nerve is blown by frost or wind, the above steps must be repeated. Also in similar situations, you can use various heating gels. If the man does not feel better after 2 days, you should seek medical help from a neurologist.
Low back pain is a symptom of a tumor
When pain in a man's lower back cannot be eliminated with any medication, malignancies often develop in the internal organs. When this tumor develops on the lumbar spine, it can cause severe pain. This happens when the nerve is pinched after the transfer has formed.
Oncology is considered a serious disease regardless of location. Almost all cancers affect any vertebral segment with metastases.
It should be noted that some tumors can cause neurological symptoms, making it difficult for doctors to determine the primary cause.This applies to tumors that form on the spinal cord.
Tumors such as spinal cord cancer can rapidly develop, progress and destroy adjacent organs. Cancer cells quickly reach the spine, preventing you from running your health. Even the initial stages of osteochondrosis, if not well treated, can have serious consequences.
pressure
A man's life is often full of the pursuit of success and various victories and defeats. Therefore, lower back pain in men often occurs due to severe fatigue or nervousness.
A person under stress is often lethargic.Therefore, the load on the lower back increases.
Therefore, such patients need to rest, go to a new place or change the type of work. However, a correct diagnosis can only be made by a neurologist, who can see exactly which spinal disorders a person has.
symptom
A person often suffers from lower back pain due to tremendous stress. Persistent pain develops not only in the lumbar region, but can also radiate into the groin, lower abdomen, and pass to the male reproductive organs and legs.
Men develop lower back pain due to the following symptoms: painful urination and impotence.
When men have low back pain, they experience various side effects. Therefore, each doctor makes a differential diagnosis for each patient.
Therefore, the therapist ruled out possible internal organ disease and focused on the lumbar spine pathology.
diagnosis
When contacting a doctor, many men complain of lower back pain, but they don't understand what's wrong. The therapist then, with the help of the pain (its type), determines the cause of the lumbar spine disease and prescribes a specific treatment for the patient.
When diagnosed with unhealthy back pain below the waist in a man, the patient engages in the following activities:
- CT examination;
- Radiography (X-ray examination);
- Resonance magnetic tomography (MRI);
- Myelography.
treat
After determining the correct diagnosis, the therapist prescribes a specific treatment for the patient: conservative or surgical.
In the conservative treatment of low back pain in men below the waist, doctors prescribe the use of various drugs and ointments for patients, the passage of exercise therapy, etc. Therefore, the patient does the following:
- use of non-steroidal anti-inflammatory drugs (injections, tablets, ointments);
- use of steroid medicines (injections, tablets);
- use of methods to restore joints (injections, tablets, ointments);
- Use of drugs that improve phosphorus and potassium metabolism (injections, tablets);
- Use of fortified preparations, vitamin complexes;
- adjust your weight and also change your diet;
- receive necessary physical therapy;
- go for a massage
- engage in physical therapy.
Through a conservative approach, alternative treatments are often used: acupuncture, kinesiology, and manual therapy.
medical treatement
How does a man treat the back of his waist? When treating low back pain, men apply various ointments to the inflamed area.They are very effective in treating this disease at home.
The ointment can relieve low back pain, strained muscles, or warm the painful area.
As a result, if the lower back was injured, the man applied the following ointments to the skin:
- Analgesics with anti-inflammatory properties (menthol, lavender);
- anesthetic ointment;
- Various combined preparations for sprains and injuries;
- Various chondroprotective agents that rapidly restore articular cartilage.
In addition, the patient drank the following pills:
- Anti-inflammatory (drug;
- muscle relaxants;
- various corticosteroids;
- antidepressants (for example, serotonin-norepinephrine reuptake inhibitors (prescribed by a doctor only);
- Suffering from chronic lower back pain on a tricyclic antidepressant;
- injection of B vitamins;
- A doctor injects a patient with a medicine made up of a multivitamin.
exercise therapy
What should a man do if he has back pain? Therapeutic gymnastics is considered a good way to prevent and treat spinal diseases.During exercise therapy, the patient strengthens the back muscles corset and corrects posture.
For lower back problems, patients perform the following exercises:
- Lie on your back, raise your lower limbs alternately by 15 cm, and keep your legs under weight for a period of time;
- Lie on your shoulder blades, bend your legs at right angles and raise them to a very high height. After doing such an exercise, the man moves his bent legs from side to side and uses them to touch the floor;
- Slowly and smoothly lean your body in a specific direction. In such exercises, the man does not bend the back at chest level to make it even;
- Land on all fours, then immediately move your right shin and left arm, and vice versa.
Healing with folk remedies
What else can you do with a man's lower back pain? For example, you can use traditional medicine. When treating an illness with folk remedies, the patient does the following:
- Use a warm horseradish or radish compress, a saline compress, or apply a fly agaric tincture to the skin;
- Rub the sore spot. A man uses a vodka tincture of burdock root or paprika;
- Wrap the lower back with a fleece belt or lie down on a heating pad;
- Treatment with herbs - drink decoction or dietary supplements to restore inflamed joints and waist;
- Massage the lower back with honey and various warming agents.
Any home remedies should only be used after diagnosis and determination of the cause of low back pain and consultation with the attending physician.
Operation
Lumbar spine surgery is rarely performed, and is only performed when a herniated disc is causing severe pain or the disease has progressed. Long-term rehabilitation of the patient followed.
If a man has severe back pain in the lumbar region due to a pathology of the internal organs, the surgeon first removes the main source of pain.
prevention
Since any disease is easier to prevent than months or years of treatment, everyone needs to stay healthy every day.Therefore, he needs to follow specific preventive methods.
In terms of preventing lumbar spine pain, men who are inactive should take breaks while walking, bending over, or pulling up while at work.
Don't spend all your free time on the computer. At least once a week, you should take a walk in the park for 1-2 hours.
When sitting, a man needs to maintain a straight posture so that his back does not curve over time and does not develop osteochondrosis or scoliosis.
Special exercise therapy strengthens the spinal muscles and increases the flexibility of the spine. Therefore, exercise therapy can prevent compression of nerves and pinched blood vessels.
Additionally, a person must lift weights correctly, distributing the load evenly throughout the body while reducing the load on the spine.
Therefore, timely prevention helps men maintain their own health and avoid many lumbar spine diseases.