During osteochondrosis, cartilaginous joint invasion, salt deposition occurs. It appears for a variety of reasons. Treating osteochondrosis at home with a doctor's prescription can have positive results. The most important thing is not to self-medicate and always consult a specialist to avoid complications.
principles of family therapy
Mistakes are often made during the treatment of thoracic, lumbar, or cervical osteochondrosis. Basically, the symptoms are eliminated, but the disease itself still progresses. Later, after a while, pain and discomfort will appear. So painkillers alone won't offer much benefit.
It is possible to cure osteochondrosis at home. It is worth doing the necessary exercise, doing procedures such as massage, and the health of the spine can be restored.
The most important thing is to determine the cause of the disease that needs to be eliminated. Of course, for treatment, it's best to get rid of muscle spasms. One of the most common causes of cervical, thoracic, and lumbar osteochondrosis is poor mobility and foods that are high in fat. But, basically, cartilage degenerates due to insufficient oxygen supply to them, and all this is due to poor blood flow to the back muscles.
In addition to various medications, doctors recommend that patients treat osteochondrosis at home. For this you need:
- Conducting sport exercises;
- adhere to a diet;
- reconsider your lifestyle;
- proper sleep and rest;
- Choose the right bed.
Results will only appear if you systematically follow your doctor's instructions.
Eliminate the cause of disease
Basically, thoracic, cervical or lumbar osteochondrosis occurs for no reason. Therefore, to restore blood flow, you need a complete procedure.
In order to get rid of the pathology, one cannot forget everything that affects vertebral injuries.
diet. The cause of osteochondrosis is usually cholesterol accumulation, and as a result, blood vessels lose their elasticity and blood flow is disturbed. To improve their condition, you need to exclude from your diet foods high in cholesterol: pork, broth, eggs, fatty foods. Coffee, strong tea and alcohol have a bad effect on the working of blood vessels. But the nicotine that gets into the body can cause vasospasm. Therefore, it is best to lead a healthy lifestyle, especially for those who are undergoing treatment for osteochondrosis.
Treating osteochondrosis at home requires restoring circulation. To do this, there are many physical exercises, as well as compressions.
Orthopedic mattresses and accessories for healthy sleep. Throughout the day, a person's spine is under a lot of load, so he needs correct posture when sleeping. This can allow for a good orthopedic mattress, as well as a pillow. They circulate blood well during sleep.
How to treat osteochondrosis at home
Cervical, thoracic and lumbar osteochondrosis is a complex disease. That's just not difficult to treat at home. The main thing is to follow all instructions systematically, preferably in a complex situation. which is:
- Therapeutic exercises to improve the condition of the neck muscles and shoulder girdle;
- It is worth doing a self-massage - rubbing, stroking;
- There are many recipes worth using in traditional medicine (rubbing, compresses, ointments);
- We must not forget herbal baths that help to get rid of pain;
- There are different TCM methods that are popular (acupuncture, acupressure);
- There are special devices (Lyapko applicator and Kuznetsov applicator) to help get rid of osteochondrosis in the chest, waist and neck area;
- Physiotherapists can attribute special magnets with which you can create magnetic fields at home.
Chinese medicine is also advancing, offering herbal bags and patches. They need to be used at night. But most importantly, they work well together, so don't forget acupressure, acupuncture. Such procedures are recommended by Chinese experts.
Special massage beds have also appeared, which have achieved good results in the treatment of thoracic, lumbar and cervical spine diseases.
So at home, you can use many of the methods that exist in current medicine. The most important thing is to do it regularly so that it prevents damage to the discs between the vertebrae.
massage
Once the symptoms start to disappear visibly, you will need a massage. Since not everyone has the opportunity to visit a masseuse, you can do these procedures yourself. The easiest way is on the neck. It is worth starting the massage with the palm of your hand and then the body with your fingers.
Stretching the entire back is difficult. It is best to massage with thumb pads and fists. You can also roll on your back when your hands are clasped behind your feet. Therefore, massage the muscles from the weight of the body.
There are also many devices that can help you massage at home. They differ in appearance and price, but are very effective.
When there is no inflammatory process, any massage should be done on clean skin.
Massage is contraindicated for people with respiratory problems and cardiovascular diseases.
Therefore, treating osteochondrosis at home will bring good results. The main thing is to do everything comprehensively and systematically.